Exercise for Health

Charlie is a Exercise Coach and passionate to help you become more aware of the importance of everyday  movement for your health. As an exercise therapist he will evaluate your physical movement to get an idea of how your body moves, also check your posture for proper alignment. 

 

Exercise is the key to a healthy lifestyle

 

You may have problems with your fitness, your GP may have recommended you increase your fitness levels. 

Have a read of the list below and if one or more apply to you give Charlie a call on 021 083 08104 and start a change today!!

 

 

The Benefits of exercise:  

 

  • Improve mobility and stability

  • Have more energy – have enough energy to get through the day 

  • Get physically stronger

  • Improve cognitive behavior to make changes

  • Stand more upright with a better posture

  • Stronger cardiovascular system

  • Improved muscle and joint strength

  • Better health and fitness

  • Increase bone density

  • Lower your risk of falls

 

 

You have been given a diagnosis that is worrying you?

 

Regular physical exercise can improve your muscle strength and endurance, it delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores.

 

Exercise now or in the future​​ for:

  • Muscle and joint strength

  • Weight loss

  • Prevent bone loss and osteoporosis

 

Getting a different viewpoint

As a Exercise Coach I am interested in health promotion and disease prevention. I'm very happy to come to your group, workplace or sports team to talk, especially to mens' group as I have set myself a mission to improve the health and wellness of men over 45 years of age!!!!