Exercise for Health

Charlie is a Personal Fitness trainer and passionate to help you become more aware of their health issues. As an exercise therapist I will evaluate your physical movement to get an idea of how our body moves, also check your posture for proper alignment. 

 

Exercise is the key to a healthy lifestyle

 

You may have problems with your fitness, your GP may have recommended you increase your fitness levels. 

 

 

The Benefits of exercise:  

 

  • Improve mobility and stability

  • Have more energy – have enough energy to get through the day 

  • Get physically stronger

  • Improve cognitive behavior to make changes

  • Stand more upright with a better posture

  • Stronger cardiovascular system

  • Improved muscle and joint strength

  • Better health and fitness

  • Weight loss

  • Increase bone density

  • Reduce high blood pressure

  • Lower your risk of falls

 

 

You have been given a diagnosis that is worrying you?

 

Regular physical exercise can improve your muscle strength and endurance, it delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores.

 

Exercise now or in the future

  • Cardiovascular disease

  • High blood pressure

  • Muscle and joint strength

  • Diabetes

  • Weight loss

  • Prevent bone loss and osteoporosis

 

Getting a different viewpoint

As a Fitness therapist/personal trainer I am interested in health promotion and disease prevention. 

 

 

Questions you ask the exercise therapist?

 

  • Why does my balance get worse with age?