Emotional Release Therapy Online
What is Emotional Release Therapy?
Emotional Release is a gentle process.
I introduce different techniques to help you identify: -
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Emotional blocks
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Past experiences
That could be causing you pain, anxiety.
Or prevent you living life with joy.
Emotional release therapy is a private experience, without talking about the situation.
Case Study - Stressed about new business
A woman (call her Sally) was becoming anxious. This was unusual for her. She was starting a new business and her stress levels very through the roof and her confidence through the floor.
She was becoming very worried about her future and had even begun to rethink starting the new business.
This is an illustration of what can be called 'blocked emotions' or an 'emotional block'. Something was effectively holding her back - her subconscious brain.
Past life event
What she hadn't thought about for over 15 years was her previous attempt at starting a business with a friend. Not only did the business fail but there were many challenges and emotional distress.
Once she was aware of and 'let go' of unexpressed emotions her enthusiasm for starting her new business returned as did her confidence.
ERT for Neuroplastic Treatment
There are many illnesses that many of us live with that sometimes don't have a clear diagnosis and without a resolutions of our symptoms.
Whether this can be muscle aches and ongoing pain where you are only prescribed pain killers or medications.
You may still be living with challenges that make everyday living difficulty.
Also health concerns such as CFS, IBS may drive you to search for cures or constantly try new treatments that only provide temporary relief, emotions such as frustration, fear or the future or to question "why me" arise.
Chronic Health Conditions
To these emotional reactions consideration of why pain persists, or why do treatments work for a while but symptoms return.
Perhaps you need to reflect on your life challenges - in a compassionate and gentle way.
Emotions are created in you brain - an area called the amygdala. After some time memories and reactions before a habit that can be difficult to change and impossible to stop.
This is where emotional processing can help you feel more like 'your old self' again.
The article on my online website Learn more about why emotions matter on Natural Pain Solutions
What Happens in Emotional Release Sessions?
In our consultations you decide the steps you want to take to release your emotions. Gently stepping over or breaking down the emotional blocks that stop you making changes and also can keep you living with chronic pain.
Some of the techniques we could use are: -
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Visualization - guided imagery
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Relaxation techniques
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Imaginary role play - don't worry not real role play - think through what you'd like to do
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Expressive writing - put ideas floating in your head onto paper, for your eyes only
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Integrative movements - contralateral movements to switch on your brain - explained here
Testimonial from Chronic Pain Client
“I was desperately miserable and in so much physical pain from a work acquired back injury when I searched online for someone to help me.
After five sessions, my emotional pain was completely cured (trust me, before I worked with you, I was viciously angry and totally depressed) and I felt like a new woman!
After our final session together, I walked out of your rooms feeling like a normal person again - happy and full of life!”. Mel B
I contacted Mel 4 years later: -
“I am still pain-free even after having a baby, starting a new business, and running around after an energetic 2-year-old and working as a clinical nurse!!!
I am fine and well and still pain free!”
Collected Emotional Baggage during your Life?
Many of the methods I have developed over 20 years of working face to face with clients with a wide range of health issues and personal concerns, especially long term chronic pain.
These methods are now being recommended particularly for chronic pain by people like Howard Schubiner, David Clarke, George Oldfield and others.
They are introducing emotional therapies or more correctly therapies that allow people to let go of emotions. Such as Pain Reprocessing Therapy (PRT), and Emotional Awareness and Emotional Expression (EAET).
Get started with Relaxed Breathing at Home
If you'd like an introduction into how to use your breath. I have put together a simple narrative that explains how: -
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We connect the nervous system to our breath,
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What this means and
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How you can integrate simple calming methods into your daily life.
You can download my ebook “Calmness with your Breath” below.