Christchurch Naturopath Online
Holistic Natural Treatment for your Anxiety or Persistent Pain
As a naturopath I can help you maintain a healthy lifestyle and support you through difficult life stages and periods of stress.
In the past naturopathic medicine has been called an alternate therapy but nowadays naturopathy is recognised world wide.
Naturopaths are happy to work alongside doctors and other medical professionals as complementary practitioners to promote health and wellness.
Take a different look at pain and anxiety
It's not enough to have a diagnosis of pain or anxiety in its many forms.
To get pills to reduce your pain, your anxiety or stress levels.
Better to find out WHY?
Do you want to change any of these symptoms?
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Painful muscle tension, aches and pain
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Chronic Pain – fibromyalgia, IBS, migraines etc.
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Unrelenting anxiety
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Fear for the future
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Chronic stress or fear of burnout
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Stress and problems it causes
As a naturopathic medicine practitioner, I am trained in the latest neuroplastic ideas to relieve and at times eliminate pain and anxiety.
Regardless of the duration of your condition: -
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months,
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years
Recovery has been shown by international clinicians to be possible.
Christchurch Naturopath Jean
Life events can cause physical or mental symptoms
I think you'll agree that we are good at collecting 'emotional baggage' as stuff happens to us in everyday life.
Therefore major life events can cause physical symptoms.
Many illness or undiagnosed symptoms can benefit from being aware of feelings and emotions.
Find out more - click on link below.
Daily Stress or Anxiety?
Is stress affecting your happiness, or anxiety getting in the way of doing what you love?
It's time to get some help.
Undiagnosed constant pain?
Stress from finding there is 'nothing wrong'.
But live with constant pain.
Learn about why you have pain and self-help techniques.
Book Session with Jean
In a Naturopath Consult you can expect to be asked about:-
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What and how you eat and drink
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Your lifestyle, both social and work
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Exercise, movement and activity
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Drugs and medication prescribed by your doctor (important that we know this)
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Supplements: across the counter supplements, those from friends or online.
When you book an appointment you will need to complete a client form to provide information about the symptoms and issues you have together with the above details.
NOTE: You will be given easy to use self-help techniques to make changes and improve health
Learn about how your brain causes pain by neuroplasticity
You may also want to discuss.
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Fatigue, always feeling tired
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Lack of energy
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Anxiety, or Stress with difficulty controlling your stress levels and daily interactions
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Poor concentration and brain fog –neurological factors
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Stress that increases your pain – stress information
Naturopathic Medicine is by its very nature and name a natural therapy, recognised as complementary medicine or called alternative therapy.
Naturopaths are trained full-time for three to four years. The courses and subjects they study include anatomy and physiology, pharmacology also many areas of health and wellness not generally treated by doctors.
One of the strengths of naturopathic philosophy is the emphasis on being as healthy as possible and using drug-free treatments, hence reducing complications with side-effects.
Relaxation, Meditation, Mindfulness in Christchurch
Introducing "Positively Relax" to Christchurch
Imagine you had:-
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A collection of quick and easy to use de-stressing skills
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A way to reduce your response to stress
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A way to become less anxious
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Have more control over your emotions
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A way to stop mentally beating yourself up
But you don't have:-
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30 - 45 minutes each day to practice meditation or mindfulness
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A full understanding or fear you may not meditate correctly
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A way to self-care for yourself
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The ability to stop your busy mind
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Ways to be positive with yourself
Relaxation Sessions with Jean
Having developed and run a 12 week online Positively Relax online course in Perth before moving to Christchurch I'm able to teach you suitable easy techniques and skills to begin to handle stress,
Within a few weeks you will:-
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Be more calm and confident
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Have more energy
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Find your own ways to handle challenges
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Smile more!
Learn more about Jean's own "Journey to Calmness" and her Meditation Ideas
Read more about Stress, Anxiety and Emotions
A Journey Through Social Anxiety
A young woman drops out of university after getting involved with drugs finds answers and turns her life around.
Are You an Expert at Holding onto Emotions
Challenges and trauma earlier in life can not only effect our happiness but have a detrimental effect on our long term health and wellness.
Some Self Care Ideas for You to Do at Home
Relax and chill out to relieve pain and anxiety - easy
Ideas of how to relieve the stress that built up over the day and get ready to 'chill out'
Relaxation Postures
Find supportive body positions that you can use to relax, or to relieve pain
Listen to free relaxation recordings
Get comfortable and then listen and learn easy to use calming and relaxing skills that can be used when needed during your busy day.
