Relaxation and Meditation to Calm your Nervous System
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Learn about the Two Parts of the Nervous System
In my practice of treating chronic pain and also anxiety one of the treatments that I use and have used for many years is teaching people slow, calm, and relaxed breathing.
This has enabled people to be able to calm themselves, reducing their worries and endless negative thoughts.
For those clients suffering with chronic pain these breathing techniques have enabled them to release tension that has been created in their bodies and muscular system over many years of living in chronic pain and trying to move carefully to reduce their pain and control their anxiety levels.
These techniques that I'm offering as a free download are also an excellent basis to my emotional release therapy.
You are welcome to find out more about Emotional Release Therapy Which can be very beneficial for stress, anxiety, and chronic pain.
Use your Breath to be Calm
This ebook is design to gradually step through an introduction to understanding how to use your breath for mindful breathing and relaxation.
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Learn the difference between inbreath and out breath.
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Introduction to mindful breathing.
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Practice and become proficient with techniques at home - then incorporate into every day life.
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Easy to understand explanation of the nervous system and it'a relation to stress.
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Two parts of our nervous system
You may have heard, or these days you may have felt the 'fight and flight' response. This can happen quite suddenly at an expected event. Or we it become something that happens more often when we become overloaded and overwhelmed by the amount of stress in our lives.
There are two systems that operate automatically that need to be balanced.
Sympathetic Nervous System
The sympathetic nervous system: -
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Which gets us up.
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Switches us on.
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Drives us to do the things that we love and enjoy.
However, although mostly positive, our brain can unfortunately sometimes switch into the ‘fight and flight’ response that I mentioned above.
The important message in my eBook is not revolutionary in fact it's quite simple.
What we need at times is a straightforward, simple way to change into the other system part of the nervous system often called the ‘rest and digest’ - the parasympathetic nervous system.
Parasympathetic Nervous System
As you can guess by the name it's where we're calmer where we can go to sleep and the bodies systems such as digesting our food and the internal taking care of us can happen.
So, it's important that we have the ability to ensure that we are we spend time every day in parasympathetic mode.
Learn how to self-calm
If you download this eBook, please get it out, read it, and practice the ideas that are inside - you can create change in your life!
Within the eBook is a daily relaxation that is short, and it is designed to bring the mind and body together.
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For those in pain it takes you out of your body to be whole connected to your brain
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For those who are locked in anxiety you practice getting out of your head and again being aware of your body.
This holistic audio is short and gives you five minutes to switch on that parasympathetic nervous system and remember when, we are calmer, when we are relaxed is often the time, we are more creative and imaginative and perhaps more reflective.
What could be better at the end of the day.
At the end of the eBook there is a checklist to help you decide how to integrate the skills that you will learn from this eBook into your daily life and as your step to becoming healthier with greater awareness.