Pain and Anxiety impact your life & happiness
Pain and the accompanying anxiety, if prolonged, can interfere with your life and happiness.
At Pain, Anxiety, Stress Clinic we look at how these can impact all aspects of your health.
Here you can find answers and ideas that help you to make changes, starting from your first consultation.
You are the best person to make changes and decrease the impact that pain has on your work, relationships and hobbies that you can not longer do.
Below are the areas of health that we specialise in and have done so for over 20 years, in New Zealand and Australia.
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Need answers for your persistent pain.
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Need ways to stop anxiety and fear caused by chronic pain
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Don't like taking medication now and in the future.
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Constant fatigue and tiredness all the time
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Have chronic pain - IBS, fibromyalgia, migraines, etc. but want natural self-help treatments, support and advise
Connect with Jean a Christchurch based Natural Therapist who specialises in helping those with ongoing pain and severe anxiety with the latest ideas in neuroplasticty and neural networks that make change easier and more permanent.
For over 20 years, Jean has developed unique natural, holistic ways to relieve chronic pain conditions and the constant anxiety that it causes.
Jean teaches self-help tools to change neural networks to help fibromyalgia, irritable bowel syndrome (IBS), and unknown pain?
Jean is trained in Freedom for Chronic Pain with Howard Schubiner for a recovery journey using neuroplasticity.
Jean has completed postgraduate study in pain management at Otago Uni to understand how medicine asks you to live with chronic pain.
Come and join Jean to learn about the new amazing medicine that involves the predictive coding of the brain that can keep you trapped in chronic pain.
Kinesiology therapy has holistic principles and energetic methods that identifies what you can do and how to bring about changes in your thoughts and emotions.
Find the causes of your chronic pain or anxiety to become more resilient and reduce or get rid of pain or anxiety.
Kinesiology research on constant muscle pain
Emotional Release Therapy that clears out emotional blocks that can keep you stuck unable to make changes.
Stop Pain Naturally
Neuroplastic Treatment
Chronic Pain Recovery
Learn simple meditation and mindfulness techniques that fit easily into everyday life. Short, easy to use and understand to help keep you calm, able to focus, concentrate and enjoy life without worrying.
Supplements and medication can help in the short-term, but long term you can make changes to how you think, your emotions and how you live your life.
Imagine throwing your emotions or worries out of the window and being carried away by the wind - Jean has a great collection of creative visualisations that let you do that!
Creative Audios for Neuroplasticity - Natural Pain Solutions
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Find peace and calm
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Release and relax tight and painful muscles
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Build confidence and self-belief
Take home easy techniques to have when needed!
Free E-Book. "Calming with your Breath"
Want to know how to get out of 'fight or flight'?
Learn about the two parts of your nervous system -
sympathetic and parasympathetic and how you can move from one to the other by changing brain signals.
Easy Breath Relax to Relieve Anxiety, Pain or Stress
Client Testimonials
Jean was instrumental in getting my central nervous system to a state of calm I hadn't experienced in years.
I was living with chronic pain, over four years I had been to every specialist doctor in search of a diagnosis, done every physiotherapy exercise prescribed to me and the pain was only getting more debilitating.
She talked me through how to release emotional blockages so I could move forward from events which I sometimes hadn't thought about in years, but it was clear that my nervous system remembered.
I began to have days without pain and over time was able to pinpoint what triggered the pain and what helped to calm it.
Thanks Jean - Fiona
"I came to see Jean after many years of lower back soreness causing neck pain that had me seeing a chiropractor on a fortnightly basis.
I had very painful ankles and knees that were sore and tight most mornings and nights.
After seeing Jean for about two months my knees and ankles were no longer feeling painful.
I was visiting my chiropractor only once a month, even they commented about how much looser my back felt.
Thanks to Jean I have even been confident enough to join in my work's beach soccer team."
Kevin
How Neuroplasticity can Treat Chronic Pain
Pain is created by the brain - this is now well known and research shows how we can change our brain.
The brain send pain signals even though there is no longer any tissue danger.
Jean puts on monthly free workshops to explain these new ideas from US and UK that are taking many people out of pain returning to normal lives.
Imagine every time you went to get up from the chair, your muscles tensed up due to fear.
Fear of the pain that would happen when you moved.
This constant fear and stress can make your pain worse.
Time to understand & release this fear
"I went to Jean because of my severe migraines. I walked out of my first session with Jean. I had such a weight off my shoulders from emotional baggage I had been carrying around for decades.
I couldn't believe it.
Over time my stress levels have reduced, my overall health and wellbeing has improved and my migraines have reduced significantly in severity.
I only wish I had known about Jean years ago."
Gail
