Time to relax and chill out. There's a couple of words in that heading that we hear quite often but usually there is a “No” in front; no...

Let's begin with food - what we eat If you want to reduce or make an effective difference to your pain, a first is make your body...

At our practice based in Christchurch, New Zealand - now also available in Australia and UK as we work with clients online we attempt to...

We should be talking and learning more about magnesium. In my 15 years of practice as a natural therapist magnesium has helped many...

Is this good news or bad news? 50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical...

Courtney tells her story of developing social anxiety, life becoming difficult, almost coming to a complete halt and the journey to...

Read about the energy and healing power of colours.

The emotions you experience though life can impact on your pain, your anxiety and your happiness. I heard the expression ‘emotional...

Mountains are big; mountains are strong, solid and resilient. How can we appear, confident, resilient both at work and at home. Read how...

In this blog I bring to light an issue that is seldom mentioned but can be a daily part of having constant or recurring pain. She said ...

This is an important question to ask ourselves, regularly. Medicines are powerful and have many different effects on our body, and may...

So many of us are not getting enough sleep, some people are too busy but it is so good for our physical and mental health that we get a...

My blog questions the lack of emphasis, or urgency of preventing a young person’s life being ruined due chronic pain. I relate here the...

There is a phrase "sticks and stones can break my bones, but words will never hurt me". I heard this many times from my mother as I was...

Some people prefer to not take medication In the last few years more people have come to our clinic looking for ways to reduce their pain...

Being positive, thinking positive and acting in a positive way is good for your health! Can you imagine waking every morning with a...