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Pain Anxiety & Stress Clinic

Christchurch

admin@painanxietystressclinic.nz

 

Phone:

03 341 0148
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    Relax and chill out to relieve pain and anxiety - easy
    Jean Jordan
    • Mar 5
    • 3 min

    Relax and chill out to relieve pain and anxiety - easy

    Time to relax and chill out. There's a couple of words in that heading that we hear quite often but usually there is a “No” in front; no...
    7 views0 comments
    Naturopathic Treatment of Chronic Pain
    Jean Jordan
    • Feb 14
    • 5 min

    Naturopathic Treatment of Chronic Pain

    Let's begin with food - what we eat If you want to reduce or make an effective difference to your pain, a first is make your body...
    14 views0 comments
    How we Treat Ongoing Pain
    Jean Jordan
    • Jan 23
    • 5 min

    How we Treat Ongoing Pain

    At our practice based in Christchurch, New Zealand - now also available in Australia and UK as we work with clients online we attempt to...
    13 views0 comments
    My Favourite Mineral - Mighty Multifunctional Magnesium
    Jean Jordan
    • Sep 27, 2021
    • 4 min

    My Favourite Mineral - Mighty Multifunctional Magnesium

    We should be talking and learning more about magnesium. In my 15 years of practice as a natural therapist magnesium has helped many...
    23 views0 comments
    Time to have a Heart-to-Heart
    Jean Jordan
    • Jun 12, 2021
    • 7 min

    Time to have a Heart-to-Heart

    Is this good news or bad news? 50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical...
    38 views0 comments
    A Journey through Social Anxiety
    Jean Jordan
    • Apr 9, 2021
    • 10 min

    A Journey through Social Anxiety

    Courtney tells her story of developing social anxiety, life becoming difficult, almost coming to a complete halt and the journey to...
    22 views0 comments
    Tools of my Trade - Colour Therapy
    Jean Jordan
    • Mar 30, 2021
    • 3 min

    Tools of my Trade - Colour Therapy

    Read about the energy and healing power of colours.
    37 views0 comments
    Are you an expert at holding onto emotions?
    Jean Jordan
    • Feb 5, 2021
    • 5 min

    Are you an expert at holding onto emotions?

    The emotions you experience though life can impact on your pain, your anxiety and your happiness. I heard the expression ‘emotional...
    182 views0 comments
    What impression do you make?   Confident? Self Assured?
    Jean Jordan
    • Jan 7, 2021
    • 3 min

    What impression do you make? Confident? Self Assured?

    Mountains are big; mountains are strong, solid and resilient. How can we appear, confident, resilient both at work and at home. Read how...
    50 views0 comments
    Painfully Alone
    Jean Jordan
    • Dec 14, 2020
    • 3 min

    Painfully Alone

    In this blog I bring to light an issue that is seldom mentioned but can be a daily part of having constant or recurring pain. She said ...
    19 views0 comments
    Why am I Taking so Many Pills?
    Jean Jordan
    • Sep 11, 2020
    • 2 min

    Why am I Taking so Many Pills?

    This is an important question to ask ourselves, regularly. Medicines are powerful and have many different effects on our body, and may...
    27 views0 comments
    Sleep Time - 11 things that may help improve your sleep
    Jean Jordan
    • Aug 6, 2020
    • 5 min

    Sleep Time - 11 things that may help improve your sleep

    So many of us are not getting enough sleep, some people are too busy but it is so good for our physical and mental health that we get a...
    62 views0 comments
    Young People Have Pain Too
    Jean Jordan
    • Jul 21, 2020
    • 6 min

    Young People Have Pain Too

    My blog questions the lack of emphasis, or urgency of preventing a young person’s life being ruined due chronic pain. I relate here the...
    24 views0 comments
    Words do Hurt
    Jean Jordan
    • May 25, 2020
    • 7 min

    Words do Hurt

    There is a phrase "sticks and stones can break my bones, but words will never hurt me". I heard this many times from my mother as I was...
    149 views0 comments
    Indigestible Pills
    Jean Jordan
    • Apr 11, 2020
    • 6 min

    Indigestible Pills

    Some people prefer to not take medication In the last few years more people have come to our clinic looking for ways to reduce their pain...
    138 views0 comments
    Powerful Thoughts
    Jean Jordan
    • Feb 9, 2019
    • 3 min

    Powerful Thoughts

    Being positive, thinking positive and acting in a positive way is good for your health! Can you imagine waking every morning with a...
    146 views0 comments

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