top of page

Easy to Learn Relaxation Breathing

Learn Mindful Breathing to Relax

Here are a collection of easy to learn relaxation techniques.

Listen to Jean whenever you want to bring calmness in a few minutes.

Learn the breathing techniques; after listening a few times to 'Breathe for Calm' or 'Counting Breath for Mindfulness' take the technique anywhere you need it.

Flowerful container.jpg

Breathe for Calm

Breathing Audio - 1

This is an introduction to relaxation, an easy to follow meditation. Listen to this relaxation audio on your phone any time you need to relax and be calm.

Counting Breath for Mindfulness

Counting Breath

Excellent practice for those of us with busy minds, that cannot focus simply on your breath, or it's hard. Doing something hard is not relaxing.

The Steam Train - Relaxation & Release Emotions

Audio Recording Steam Train 1

A beautiful way to focus your mind, letting go of your stress, calming your anxiety and switching on your parasympathetic nervous system.

Silent Mind Meditation- advanced 

Silent Mind Audio

This is generally easier if you have practiced mindful breathing for some time, so you are able to allow your thoughts to 'just be free and still'

Ribcage Breathing for Relaxation & Calming

Watch and listen to this breathing technique to relax, and relieve stress and anxiety. Once you are familiar with this technique you can do this short exercise to let go of the stress that has built up during the day.

This relaxation audio can be used at night and help with sleep.


Belly Breathing to Relax, Calm & Release Emotions

This second technique of belly breathing brings your focus to a different part of your body. This is demonstrated in the video above, the gentle movement and a gentle focus on the movement of your belly.


Watch how her hands move gently up and down as the diaphragm moves up and down with each breath.

This breathing demonstration also shows how you can release emotions, clearing out and letting go, giving your focus to your breath once you have identified the thought or emotion you'd like to no longer carry with you or breath out a thought that keeps going around and around in your mind.  


Breathe it away!


The Importance of Self-help Relaxation & Meditation Skills

I'm sure you have found the audios and videos a great beginning to bring calmness and peace into your busy days.

It can be helpful to have someone who can explain the details - the how and why of mindfulness and meditative breathing.


When you have a consultation and lesson with Jean you will experience many benefits for your health, wellness and happiness.


You will easily be able to dial down the negatives and up regulate the positives that are present in everyday life.

"If we are calm enough to see"

To read more about the work that Jean has done to relieve pain, anxiety and stress together with plans for you to, to be able to ease your stress and be able to organise and take charge of your life, love, career and family.


Take a break from your busy day - relax with Jean by the river

bottom of page