Let's begin with food - what we eat If you want to reduce or make an effective difference to your pain, a first is make your body...

We should be talking and learning more about magnesium. In my 15 years of practice as a natural therapist magnesium has helped many...

Is this good news or bad news? 50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical...

This is an important question to ask ourselves, regularly. Medicines are powerful and have many different effects on our body, and may...

So many of us are not getting enough sleep, some people are too busy but it is so good for our physical and mental health that we get a...

Some people prefer to not take medication In the last few years more people have come to our clinic looking for ways to reduce their pain...