Jean Jordan
Overwhelmed, Overworked and Heading for Burnout
Natural solutions for burnout, overworked, overwhelmed due to stress or anxiety from Christchurch Naturopath improve sleep and energy levels
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Jean Jordan
- Jun 28, 2022
- 12 min
4 Natural Remedies for Brain Fog
Practical ideas to improve memory, focus and concentration. When was the last time you set off to the next room, only to arrive and...
92 views
Jean Jordan
- Feb 14, 2022
- 5 min
How Naturopathic Treatment Soothes Chronic Pain
Chronic pain improved by Christchurch naturopath using diet, exercise, relaxation and meditation. Learn about your pain and make changes.
55 views
Jean Jordan
- Sep 28, 2021
- 4 min
My Favourite Mineral - Mighty Multifunctional Magnesium
Magnesium is essential and we may not get enough from our diet. Get the correct magnesium supplement for sleep, muscle cramps, relaxation.
93 views
Jean Jordan
- Jun 12, 2021
- 7 min
Time to have a Heart-to-Heart
Our blood pressure reading is an important marker of our health. Are we prescibed too many medicines instead of making lifestyle changes?
53 views
Jean Jordan
- Sep 11, 2020
- 3 min
Why am I Taking so Many Pills?
Are we taking too many medicines? Are there lifestyle changes and self-help options to long term medication. Overprescribed for older people
35 views
Jean Jordan
- Aug 6, 2020
- 6 min
Sleep Time - 11 things that may help improve your sleep
11 get to sleep and stay asleep ideas. As a good night's sleep is important for all areas of our health, mind, brain and energy when wakeup.
79 views
Jean Jordan
- Apr 11, 2020
- 7 min
Does My Indigestion Really Need Pills?
Should you take a pill for indigestion or find out why you are getting indigestion? Some reasons you can change, medicines have side-effects
150 views
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