Pelvic and hip pain can be really debilitating and make it difficult to lead a normal life.This workshop is for people who want to begin to take charge of their health, wellness, movement and sleep.

 

Jean will look at the impact that persistent hip or pelvic pain can have on our lives and specially our long term health. She has been working with persistent pain and anxiety for over 15 years, being well aware of the worsening impact of stress, that has invaded most aspects of our daily life.

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This workshop is interactive, learning basic techniques and ideas to not only help bring about change, but also to motivate. Jean also tries to make her presentations fun and engaging, not being afraid to make fun of herself!

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Need to bring

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• Bring a pillow and blanket as there will be times when you'll lie down on the floor.

• Must be able to lie on the floor, get up and down without help, slowly is okay.

• A notebook could also be useful as you will take home ideas that you can practice regularly at home.

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Where we are

 

Pain, Anxiety and Stress Clinic at 21 Mandeville Street, Riccarton.

Close to Tower Junction traffic lights, opposite Placemakers.

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P.S. Off street parking available, directly in front of clinic or drive through to rear parking.

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Meet Jean

 

Jean is a qualified Educational Kinesiologist, Naturopath and Yoga Teacher who brings a wealth of experience not only of working with clients for 15 years, in Australia and now in Christchurch, but also having learnt by experience.

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To reserve a place

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• Book online by clicking below

• Phone 021 083 53306

• email:  admin@painanxietystressclinic.nz